recipe swordfish in tumeric and carmelized onions

recipe   swordfish in tumeric and carmelized onions
2010-03-15 18:23:53
this worked out well enough that its worth writing down

1 lb swordfish
3 tablespoons coconut oil
0.5 yellow onion
1 medium tumeric root
2 tablespoons sweetener (honey or agave nectar or brown sugar)

chop the onion, grate the tumeric root, and carmelize with the coconut oil and sweetener in a big frying pan over medium heat. turn up the heat and add the swordfish, cook to preference. serve.


copyright © 2010 sean dreilinger



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EXIF Image Parameters

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  • Model: Canon EOS 7D
  • Orientation: Horizontal (normal)
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  • Software: dcraw v8.98
  • Date and Time (Modified): 2010:03:15 18:23:53
  • Copyright: sean dreilinger http://durak.org
  • Exposure: 0.008 sec (1/125)
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  • Keywords: 2010-03-15-export
  • Date Created: 2010:03:15
  • Time Created: 18:23:53+00:00
  • Originating Program: digiKam

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