recipe - swordfish in tumeric and carmelized onions
2010-03-15 18:23:53
this worked out well enough that its worth writing down
1 lb swordfish
3 tablespoons coconut oil
0.5 yellow onion
1 medium tumeric root
2 tablespoons sweetener (honey or agave nectar or brown sugar)
chop the onion, grate the tumeric root, and carmelize with the coconut oil and sweetener in a big frying pan over medium heat. turn up the heat and add the swordfish, cook to preference. serve.
copyright © 2010 sean dreilinger
this worked out well enough that its worth writing down
1 lb swordfish
3 tablespoons coconut oil
0.5 yellow onion
1 medium tumeric root
2 tablespoons sweetener (honey or agave nectar or brown sugar)
chop the onion, grate the tumeric root, and carmelize with the coconut oil and sweetener in a big frying pan over medium heat. turn up the heat and add the swordfish, cook to preference. serve.
copyright © 2010 sean dreilinger
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