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1. 
10K & 5K Running, Training & Racing: The Running Pyramid
10K & 5K Running, Training & Racing: The Running Pyramid by David Holt (Paperback - Dec 20, 1998)
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3.7 out of 5 stars (7)
Excerpt - page 3: "... Chapter l : Mileage Base & Fartlek. 10K and 5K Training: Mileage Base for Strength Endurance. The typical ..."
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2. 
Galloway's 5K And 10K Running
Galloway's 5K And 10K Running by Jeff Galloway (Paperback - Oct 15, 2007)
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